Monday, July 16, 2007

Nellikkai Arishtam (Goosberry Extract)

As a starter, I want to tell about an age old preparation from Grandma’s time. When I buy kilos of gooseberry during the season, my neighbors ask me why I am buying so much of gooseberries.

Nellikkai or Amla (Gooseberry) is considered of the most nutritious fruit. It is used in many Ayurvedic preparations.
It has an abundant quantity of Vitamin C and other nutrients. I have read somewhere that gooseberry is one fruit which does not loos its nutritional value on boiling or processing.

In my school days, children used to take the raw fruits often, as we have them (and the trees!) in abundance. Generally children love to eat them with bit of salt and drink water and enjoy the changing flavours of sour, bitter and sweet. Grandama used to preserve them and keep it for the non-seasonal days.

My first recipe is for home preparation of “Nellikkai Arishtam” or gooseberry extract. In this Jaggery is used along with the berries, as Jaggery is a good source of Iron.


You need:

Nellikkai - 1 Kg
Jaggery - 1 Kg
Powdered cloves and cardamom for spice
Clean and dry Porcelain Jar

Method:
Wash and dry the berries with a cloth. Put 1 layer of berry into the jar. On top of that put 1 layer or crushed jaggery. Follow the layering for the entire quantity, ensuring that the topmost layer is jaggery. Add 2 or 3 spoons of the powdered spice. Close the jar and tie a thick cloth over the lid (traditional way). You can try with air tight containers, but plastic containers are generally NOT advisable.

Leave it in a corner for around 45-50 days.

By that time, the juice would have been extracted (Remember that we did not add even a drop of water). The berries would have shrunk and turned hard and black.

Storage:

Filter out the extract (can use thin cloth or net for this purpose) and keep in air tight bottles. You can take 1 bottle of extract at a time and leave the rest in the jar itself. The extract need not be refrigerated. It will NOT get Spoilt.

Taste:
It tastes similar to an Ayurvedic Arishtam – sweet, sour and tingly taste.

Intake:
Effective way is to take around an ounce of the extract 1 hr before food once a day or so. Since it is very natural, little amount more or less does not cause any harm.
For smaller children, it can be diluted with little water. I read that Vitamins are best absorbed on empty stomach, proving Grandmothers prescription of taking the arishtam before food.

Uses and effect:
This is a very effective preventive medicine for children against cold, fever, anemia etc, as the extract is a concentration of Vitamin C and Iron. It improves appetite and also the general immunity and resistance.
For Information on nellikkai http://en.wikipedia.org/wiki/Indian_gooseberry


Nostalgia takes me back to the famous Malayalam song “Oru Vattam…. Aa Nelli Maram Onnuluthuvan moham”

More nellikkai recipes in coming blogs…

Thursday, July 5, 2007

Cooking For Children

Many times I have seen mothers breaking their heads to cook good dishes for their children. Good in the sense, both for the taste buds as well as for the body.

Most often children enjoy their meal if it is given in the fanciest way possible. So we have to take a little extra time to do that. I make a point to do the last minute garnishing, well and good if it is done before the child.

Also we have to understand the taste of child (or adult also) before preparing. If somebody doesn’t like the lemon flavor, there is no use squeezing the lemon on top. So the taste may vary from child to child, person to person. But the basic ingredients can be same, with plus or minus some of the items.

Keep in mind certain rules when cooking:
Rule 1: Colorful and fanciful
Rule 2: Smells good
Rule 3: Nutritious (for the moms…and dads if they come into kitchen)
Rule 4: Always keep in mind that the “Cook” has to be spontaneously innovative and creative!


In the forth coming posts I will be writing about lot of kitchen tips, home preparations for nature care, snacks, curries etc mainly south Indian based.

Hope all of you who read this, have good fun cooking and good health eating!

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